Terence Young asked:
Quitting smoking can be one of the toughest challenges a person can face, but it is one of the most important. Kicking the habit will improve your health, your life expectancy, your budget, and your self esteem. So what are you waiting for? Here are nine of the best quit smoking tips around.
1. Attitude always makes a big difference. Make sure you are looking at kicking the habit not as giving something up but as gaining something good. You are working to gain clean lungs and a healthy cardiovascular system. You are working to gain freedom from a troublesome addiction. You are not giving up a good friend!
2. Are you willing to give up cigarettes? Sometimes we want something but not bad enough to be willing to do whatever it takes to succeed. With a habit as strong as cigarette smoking, you will need to have a great deal of desire. Even if you’ve not done it much, consider making it a matter of prayer.
3. Start a regular exercise program. This can help in several ways. For one thing, it will keep you occupied so that you can’t smoke for a while. Second, it will help you to keep from gaining weight, which is a common occurrence when one stops smoking. Third, it will require you to breathe deeply, which will hopefully remind you how wonderful it is not to have lungs full of smoke.
4. Break your day up into smaller parts. Don’t focus on getting through the whole day without smoking but on getting through the next few hours, or even just the next hour.
5. Be cautious about stressful situations. If you have a job in which you are frequently stressed or become angry, you will be desiring a cigarette to deal with the stress. If you can’t eliminate or avoid the stress, it might be worth it to take a few days off to get over the worst of the cravings. Stress is bound to make you want a smoke.
6. Other situations to watch out for are when you are lonely, tired, or even hungry. Any of these situations can make our resolve and will power become weaker so that we are more likely to give in.
7. Identify the trigger circumstances in your life. Does a cup of coffee always seem to need a cigarette to accompany it? What about an alcoholic drink? What about the moments right after a meal? In these cases, it would be a good idea to change your routines a little. Until you have eliminated your cravings, it would probably be wisest to totally give up alcohol. It’s a strong force in weakening one’s resolve.
8. Here’s something encouraging. If you can get through the first two weeks, you’ll be through the worst of it. What’s more, you will never have to repeat those two weeks again, if you don’t go back to the habit.
9. Finally, the best quit smoking tip of all is to simply not give up! It’s worth it. Remember, when all the discomfort of quitting smoking is over, those days will eventually become only a distant memory.
houston bruce asked:
Before you learn self hypnosis to stop smoking leys get a little information about self hypnosis first. Self hypnosis is simply a state of deep relaxation where your subconscious and conscious minds are on the same level leaving your subconscious open to suggestion.
You can not get stuck in hypnosis, you will not do things that you would not normally do. Self hypnosis induction simply means something that leads you into a hypnotic state. A self hypnosis script is something that you use that is written out to use for induction.
Self hypnosis can be a very useful tool for stop smoking, weight loss, stress relief or other areas of our daily lives. Self hypnosis can be a very powerful tool once its learned. Over time with daily use it becomes much easier to induce hypnosis.
Now for a short self hypnosis script you can use to experience what self hypnosis is all about and how it can be used to stop smoking, weight loss or and other areas you need help in.
You need to find a place and the time where you will not be disturbed. You need about 30 minutes alone time. You can either lie down or be seated in a comfortable chair. Always make your list of suggestions before you begin.
Use short and to the point suggestions such as “I will not crave nicotine’ or ‘I will not eat that extra piece of pie for desert” and always speak your suggestions as if it has already happened as if it has already come true.
Once you have become comfortable and are ready to begin start by feeling yourself breath. Feel every breath in and out. No need to worry just experience your breath. Feel yourself on the bed or chair. Breath in out, relax.
Imagine yourself inside a bubble and it is safe and very comfortable inside. You can relax very deeply inside your bubble, just breathing and becoming more and more relaxed. When you are inside your bubble you can put things out you don’t want or bring things in that you want there.
You can put out stress, fear, and bad habits or bring in good things like self control a feeling of well being or self-esteem. Just breathe, relax and drift deeper. Tell yourself that each time you practice self hypnosis you will be able to go under faster, deeper and easier.
When practicing self hypnosis always try to remain awake. If you fall asleep it is not going to damage you but you need to remain awake. Always being yourself out of hypnosis when you have finished.
Still thinking of your breathing you can feel yourself becoming aware of the surroundings. Get ready to begin to move and feeling energized and refreshed. Take a deep breath open your eyes and come out relaxed and ready to finish out your day.
This has been a very simple self hypnosis script to give you an idea of how you can use it to stop smoking, lose weight or many other benefits. There are many self hypnosis scripts and induction types if this one does not suit you then try another.
Ashish Jain asked:
What you do is not important. How you do, what you do, is important. The same rule is applicable to smoking also. There are many quit smoking programs available. Take any book on how to quit smoking and you get a number of tips on quitting smoking.
But your nicotine addiction knows them all. It knows that such tips are only the tip of the iceberg. Nicotine is like that mighty mass of ice below the ocean which you can not see with the ***** eye. The challenge of nicotine is formidable. Yet, you can beat it and own the tile of ‘former smoker’.
For your benefit, some of the tips are given below:
Your will power gets the top priority. The fact is proved that nicotine addiction is 80 % psychological and 20 % physiological which means, your determination gets the first vote. If you doubt your own ability, how can you succeed? So, your decision to beat back the cravings needs to be strong and a determined one.
“An idle mind is devil’s workshop.” Isn’t it? When you sit idle, you feel like lighting up a cigarette. Take time for sports and physical activity. During physical activity, your blood will circulate more and the impurities in it are likely to find an outlet in the form of sweat. You breathe deeply when you exercise, which is good for the body.
Be away from the area of cigarette influence like smoking friends, smoking joints, clubs, parties and alike. If you are halfway through your quit smoking program, you need to be very strict in this regard. This is the transition period. Any latitude will work to your disadvantage. Plan your leisure time very well.
Whenever you feel like lighting a cigarette, do something else. Eat a biscuit or a sandwich. Drink some water. You can go on drinking water in small quantities throughout the day. This will help you a lot.
Advertise about your quit smoking program in an extensive manner. Let your friends know about it. Let them understand your aim. Tell them, that you are taking this step as per medical advise.
Your will power is your strongest point. Many a times, you quit smoking and restart the habit, but this time, you must win. Yes, it is your will power which is guiding you. Let your determination be more and more strong. On the physical front, do yoga and meditation. The power of mediation is so strong, all the negative tendencies, including the nicotine knot on you, will loosen.
Make a list of the reasons that have made you take the decision to quit smoking, in which there is bound to be a reference to some of the killing diseases. Read the list again and again. Human life is too precious to squander on the stubs and ash of cigarettes.
Ensure that your frame of mind is positive, positive and positive again!
Mark Marino asked:
If you are a smoker and have decided to stop smoking, a question must be raised in your mind “Can I stop smoking with laser therapy “. The efforts of low level laser technology answered your question in a positive sense and assured that you can stop smoking with laser therapy. Stop smoking laser is finally available in the USA for those people who want to stop smoking.
A question may be raised in your mind that wonders how stop smoking laser therapy helps you to stop smoking. Its answer is that the stop smoking laser light enters in your body through your skin, it helps the nerves to produce endorphins which removes the physical desire of nicotine from your body. Many people have been treated with stop smoking laser and they have successfully removed the desire for nicotine and the habit of smoking from their body. Stop smoking laser is helping smokers to get rid of their unhealthy habit of smoking.
Quit smoking laser does not affect your body tissues or organs. In other words, quit smoking laser has no negative effects but is beneficial for smokers as it helps smokers to stop smoking. Smoking affects your body badly and has many side effects. Quit smoking laser is such a laser which will help you to stop smoking without the use of any sort of drugs, pills, patches or shots. As no drug is used during quit smoking laser, therefore, it does not negatively affect your body in any way.
It is better to consult a doctor before having quit smoking laser and if your doctor allows you to have the laser therapy, only then use the laser therapy treatment. I said so because there are some conditions such as pregnancy, cancer and a few more diseases during which the laser therapy for stopping smoking is not possible. If you are being treated for cancer, you should never have the laser therapy for stopping your smoking habit.
The cost of the laser therapy is very affordable when compared to what you pay for cigarettes on a monthly basis, not to mention the additional charges you pay for healthcare because you smoke. If you have a smoking habit and want to get rid of it, take a single step and get rid of your smoking habit forever. The only step required for getting rid of the desire to quit smoking is that you should go for a smoking cessation treatment and the laser therapy is the best for getting rid of the smoking, dipping or smokeless tobacco habit.
Once you experience the low level laser therapy for helping you to quit smoking, your body will no longer desire the nicotine that has been holding you hostage for so many years. If you succeed in getting rid of the habit to smoke by the low level laser therapy which is specifically done for getting rid of smoking, you will be able to start a healthy and comfortable life.
If you see that someone in your surroundings smokes, you should tell him about the laser therapy for smoking cessation and quitting any sort of nicotine. If he has confusion whether he can stop smoking with laser therapy or not, he can do a search online for the healing laser clinics that help people to rid themselves of nicotine addiction forever.
James asked:
As someone who was addicted to cigarettes for nearly 20 years and has only recently managed to quit smoking I know from first hand experience how hard to is to drop the cancer sticks. For those of you who is struggling with nicotine addiction it can be hard to find the best way to quit smoking so I’ve listed a few quit smoking tips that might give you the motivation you need to stub out the habit.
Tip 1: Decide to quit smoking on a specific day
Setting a date in the near future when you intend to quit smoking makes your task so much easier by making your plans more concrete and therefore less easy to break. Choose a day which isn’t too far off as you don’t want to lose motivation. Telling everyone you know the date you have set will also help you quit smoking for good as you won’t want to let them down.
Tip 2: Live a healthier lifestyle
Smoking cigarettes becomes part of a lifestyle which usually doesn’t have many healthy aspects. Make the effort to improve my physical condition by eating a healthier diet and exercising will cause you to become less interested in smoking. Start off with something simple like taking a long walk each day and have a salad for lunch and you really feel the benefits of your new nicotine free life.
Tip 3: Stay away from the situations which used to cause you to smoke
I used to have great trouble resisting cigarettes when I went to the pub so when I decided to quit smoking for good I stayed away from the pub for a couple of months. Not an easy decision to make by any means but the price paid was definitely worth it. I suggest that if you want to quit you try staying away from pubs and other social situations where you can quit thinking about cigarettes until you feel like you are truly a non-smoker. If you usually take cigarette breaks at work find something else to do for a few minutes to take your mind of cigarettes.
Tip 4: If you are really struggling use an electronic cigarette to satisfy your cravings
I used an electronic cigarette when quitting smoking and it definitely did me a lot of good. Electronic cigarettes allow you to quit smoking tobacco immediately without worrying about the consequences of nicotine withdrawal, thus removing the dread you might feel when considering a life without cigarettes. Not everyone loves electronic cigarettes but they are definitely worth a shot if you are desperate to give up.
Angel Ross asked:
With a million different companies, ads, and campaigns put together to get you to quit smoking the overall journey and goal is lost, to quit smoking. For a few tips to quit smoking you should read on in this article and get a few of the true remarkable processes that help millions quit all the time. These tips to quit smoking won’t allow you to stop overnight or making you become an overnight celebrity to promote a certain product, but they could very well help save your life.
In the movie The Godfather there is a quote that could be one of the most important of the tips to quit smoking, “Keep your friends close, but keep your enemies closer.” The reason that this should be one of the tips to quit smoking is because it should be used in reverse for those looking to complete this lifestyle change. Keep your enemies, the cigarettes, close enough to remember the damage they caused, but keep your friends closer. In the end, your friends will remind you why you made this change in the long run, keep them in your circle during this difficult time, they will help you succeed.
Become part of a Community of people that have quit smoking or is attempting to quit smoking in order to learn the tricks of the trade from the real survivors. This is one of the tips to quit smoking that the cigarette companies and gimmick providers don’t want you to know. The fact that you can get help from ordinary people that are not looking to earn a dime from your success or failure is very powerful. Keep this tip at hand; it is one of the biggest tips to quit smoking.
Ignore the urge to become part of the crowd at work or in a social setting by making it an opportunity to get a leg up on the competition. If you are at work, use the time you previously spent smoking to do more research or get ahead on your work. If you are at a party use the time to brush up your makeup or talk to somebody you normally wouldn’t. Don’t just use this as an opportunity to quit something, use it as an opportunity to begin something anew! These are some very important tips to quit smoking for you to utilize and succeed in riding yourself of this filthy habit.
Vince Robertson asked:
When people decide to stop smoking it is always best to know exactly why you want to quit.Are you quitting for your self or someone else?If you are quitting for someone else you chances of succeeding is very unlikely.It’s always best to quit for your self,but what if you like to smoke?That is going to make things very difficult to succeed.Even if you don’t like smoking and it’s just a habit for you.You would think it would be easy to quit,but it’s not as easy as people think.The reason is your body gets use to the nicotine in them.When you go without your body don’t like it.So you start getting angry,upset,sad,nervous,rude just plain hard to deal with so you usually give in with in a week or two.
Nicotine is a part of the chemical makeup of a cigarette.Nicotine is a drug that is why you get addicted to smoking so easily.Once you smoke for a while it becomes very difficult to stop smoking.This also has created a whole other market just to stop smoking.
As you probably know there are many quit smoking methods on the market today.You have probably tried two or three of them.Patches,inhalers,chewing gum,pills,prescription drugs,shots,even smoke less cigarettes.They claim to cut back on cravings,who knows they might help some people.Some of them like gum just keeps your mind off smoking.It does help by keeping busy when trying to quit smoking.Never start using food as a way to forget about smoking.Many people do eat more when trying to quit smoking. This is where Hypnosis can help many people.
You must get in the right mind set when trying to quit smoking.Also You must get in your head you are going to quit for good!This will take alot of discipline and Will Power.If you have had trouble doing this,Hypnosis maybe your answer.Hypnosis works on your mind and conscious to help forget about smoking.Remember smoking is just a habit so you must keep your mind on something else.Hypnosis can help you forget about smoking.
Before you try anything else to stop smoking may I suggest,looking into Hypnosis further to see if it could be right for you.It has been very successful for many people.When you buy just one pack of cigarettes a day and smoke them you are spending nearly $25.00 a week.What if you smoke two packs a day?Many people do and this gets very expensive.Also just think about the health issues you might have latter in life.Can you actually afford to keep smoking?
Carol Stack asked:
Deciding to stop smoking is one of the best choices you will ever make. But more than likely it will not be easy to stop. You may need to get some professional help.
You can find help from family, friends or doctors, or even from the pharmacist at your local drug store. Doctors will be able to talk to you and may even want to refer you to a quit smoking help group.
Some groups will be able to offer the support that you need to stay away from those nasty cigarettes and they will also offer you a smoke free environment. You are going to find out that some of the things you do, places you used to go or even people you used to associate with who are smokers are going to have to change until you are completely free of smoking and the cravings for cigarettes no longer exist.
Change Your Environment
If you have made the decision to stop smoking, then the people in your family who smoke or your roommates will have to find another place to smoke. You will not be able to sit in a room or a home with someone smoking around you. You will just be tempted to go back to your old ways.
If people want to help you quit smoking, it is going to require that everyone will avoid smoking around you. If you let yourself be subject to cigarette smoke, then you will surely be overcome with the need to start smoking again. This will totally defeat the purpose of your wanting to stop smoking.
Quit smoking help is not for everyone to give. Some friends and family may feel that this is your own challenge and they are not going to stop smoking around you. In this situation, you may feel the need to seek outside help to figure out a solution to this problem.
The environment you live in is a big factor that will tell you whether you will be able to stop smoking or not. If you happen to frequent bars where smoking is allowed, this may make things harder for you. Also, being around co-workers who smoke is a hard thing.
Having house parties, going on outings or camping trips is going to be that much harder if you are trying to kick the habit and others are lighting up all around you. If you are not insistent about changing your environment, you are going to be fighting going back to smoking with every step you take.
Change Your Lifestyle
If you happen to work in an area where smoking is common, you are going to have some problems with trying to stop smoking. You lifestyle plays a big part with your ability to stop smoking. You need to try to find a comfortable lifestyle that will benefit your goal to quit smoking.
After you have succeeded in conquering this habit, you can gradually ease back into your old lifestyle without picking up the smoking habit again. One thing that will play a big part in your desire to quit smoking is the amount of willpower you have. Remember, you have the ability to say “NO!” if someone asks you if you want to light up.
Katie asked:
Chantix – Stop smoking medication
Smoking is a common habit among adults. But why do they smoke? There are many reasons that smokers can cite in defense of this chronic habit. Some adults smoke because they find it difficult to stop smoking due to strong addiction of nicotine that is contained in cigarettes. Some may smoke just to imitate their favorite actors who smoke on the screen. Children can also smoke out of mere curiosity.
The habit of smoking can give rise to serious health risks among smokers. According to the World Health Organization, smoking has become the leading cause of preventable deaths and diseases among adults worldwide. So, before puffing a cigarette, you should be aware about consequent smoking effects that may also prove fatal.
What are the side effects of smoking?
The effects of smoking are unpleasant and quite visible among smokers. It can affect their senses of smell and taste. Smoking can also affect their hair, skin, and boost mood changes. The changes in taste buds of smokers deprive them of taste of food.
Adults who smoke are more likely to get heart disease, lung disease, stroke and heart attack. This habit can lead to cancers of lung, throat, and mouth. Smoking can also result in poor blood circulation in the body as it narrows the veins of hands and feet.
While active smoking has some serious known side effects, passive smoking is just as serious. It can lead different types of health problems among adults who actually do not smoke.
Smoking among women is also common now. This habit can have serious effects on pregnant women. This can affect the unborn baby who may develop risk of abnormality after birth. Regular smoking can also lead to painful monthly periods among women.
Effective anti-smoking drug offers some help to smokers
After knowing about the serious side effects of smoking, a smoker searches for an effective anti-smoking aid as it is difficult for anyone to stop this habit on the force of their will. One drug has become quite popular and is generally considered to be better than other stop smoking drugs. It is manufactured by Pfizer under the brand name Chantix. In the UK and other European countries, it is known as Champix.
What are the ingredients in Chantix?
The main ingredient in Chantix is varenicline tartrate that works to reduce nicotine cravings as well as withdrawal symptoms among smokers after they stop smoking. During the normally recommended course of treatment of 12 weeks, a smoker feels less desire for smoking and eventually stops it completely.
There are no traces of nicotine in ingredients of Chantix drug. So, it influences nicotine receptors without supplying any doses of nicotine. This is the main reason for popularity and effectiveness of this stop smoking drug.
What are the side effects of Chantix?
This stop smoking drug can have some common as well as adverse side effects. The common side effects of Chantix are nausea, constipation, gas, unusual dreams, and vomiting. Among adverse side effects, some adults may report mood changes or even suicidal thoughts. If such effects appear to you after taking Chantix drug, then it is better to stop it and seek medical help.
Although there are some side effects, this drug has proved to be an effective aid for smokers who wish to stop smoking.
Smoking asked:
Do you really want to stop smoking or do you want to help somebody quit smoking? If your answer is YES then this brings us to yet another question “How can you stop smoking?” how can you or anybody else quit this stinking habit? Well, in rare cases it’s easy for some individuals to quit the smoking habit, they will just wake up one day and decide they will never smoke again and they quit smoking just like that. Out of my own experience I think nobody enjoys smoking, it’s only the beginners who enjoy this habit in it’s early stages until they are addicted to the habit and start fighting it back in efforts of trying to quit the same habit, therefore a majority of so called “smokers” only smoke because they are addicted to smoking and not because they enjoy smoking.
I will tell you a short story of my own experience. I started smoking back in 1995 when I used to work in a discotheque as a Dj. I was drawn to the habit by friends and I got deep into it not realizing what I was getting my self into. At first it was fun it was cool and it felt so good “smoking”, it was relaxing. After a year I decided, well I am tired of smoking and its time to quit so I woke up one morning and said to my self I will never smoke again. Three hours later on that same day while smoking my second cigarette is when I remembered that I had made a decision that morning never to smoke again! I felt terrible it was like I had betrayed my self; this went on for days months and years until I realized how difficult it was for me to stop the habit.
This “war” between me and smoking went on for twelve years; I tried every thing from eating specific kinds of selected foods to all sorts of medicine including herbal medicines in the efforts of trying to get rid of the cigarette cravings but nothing worked until one day in 2006 while searching for the cure to my smoking problem on the internet I came across this amazing Freedom From Smoking Guide. At first I thought it was just one of the many online money making scams that are all over the internet, but I took some time and thought of how smoking was affecting my life, my health, my finances, my wife, my new baby, almost every part of my life was affected by smoking and I decided to download that guide and give it a try. This guide changed my life almost instantly, finally after 12 years of ******* I stopped smoking just like that simply by following the simple steps and guidelines in this amazing Freedom From Smoking Guide for only 17$ . Click here to see Freedom From Smoking Guide.
For Most people smoking is a hard habit to break because tobacco contains nicotine which is highly addictive to the body and mind just like cocaine and other addictive drugs. The body and mind get so used to the nicotine in cigarettes that a person has to smoke just to feel normal and think straight.
Most people know that smoking cause’s cancer, emphysema, wrinkles, and so on and it also shortens your life span by 10 years or more, it costs smokers thousands of dollars or more every year yet people continue to smoke, this just shows how powerful this cigarette smoking addiction is and therefore it is not something to play or joke around with.
During the 12 years of my smoking addiction I was a heavy smoker I smoked thirty to thirty five cigarettes in a day, I was spending a lot of money on cigarettes my skin turned grey and wrinkled my hair was falling off and I finally developed a serious chest condition which crippled me financially I was in a lot of pain and weak and my life was slowly fading away. It’s now very important for you who is currently addicted or may be you know a loved one you can help get out of this slavery to act now before it’s too late by simply downloading this Freedom From Smoking Guide for only 17$ you will save yourself or someone else from spending thousands of dollars in trying to cure smoking related illnesses or even death.
Consequences of smoking:
Every time you light a cigarette be sure that by the time you finish smoking it you will have lost 5 to 20 minutes of your life, that’s a proven fact. Smokers also tend to develop yellow teeth and loose bone density which increases the risk of osteoporosis a condition that causes bones to break easily and bend over during old age. Smoking affects lung power meaning smokers tend to be less active. Smoking causes fertility problems and affects sexual health in both men and women, women using any form of birth control can develop serious health problems including heart attacks when they smoke and in the case of men they tend to develop ******** problems.
Cigarette, cigars and pipe smoke contains over 4000 different harmful chemicals which affect a person’s body and health quickly some of these effects are: High risk of illness, slow healing of injuries, reduced physical performance, bad smells and breath, stained teeth and bad skin. All forms of tobacco are hazardous. Most smokers try to substitute the regular cigarette with other products that seem like they are better for them like filtered or low tar cigarettes but the only thing which helps a person avoid the problems associated with smoking is staying smoke free. From my own experience staying smoke free brings with it a lot of benefit, when a smoker quits smoking he/she becomes more energetic, they become good looking with more money in their pockets and most important more life to live. Click here to see some effects of smoking.
“It’s easy to quit smoking” am sure you have heard that kind of comment on various occasions and if you are a smoker you have probably said so yourself, unfortunately as easy as it may seem easy to quit the addiction still remains. Its important for you to know that what works for one person may not for another. The moment you download Freedom From Smoking, you will find out methods of quitting smoking you probably have never heard of. I hadn’t until I read Freedom From Smoking with Patricia Covers.
You may want to go for counseling sessions or join self help groups or further still visit a rehabilitation center, but what makes the freedom from smoking guide stand out from all the other methods is because Patricia covers all the symptoms and methodologies for treatment in a deeper basic understanding in a totally un-biased, non-judgmental manner.
Her information is clear, concise and understandable. She explores in depth, each of the many treatments that are available, providing the pros, cons and warnings associated with each one of them.You will be amazed to discover so many diverse treatment options.
If you are a smoker then you owe it to your friends and loved ones and most importantly to YOURSELF to get rid of your smoking addiction. But if you are not a smoker but someone else close to you is, then you owe to them to grab a copy of Freedom From Smoking now and help them down the path toward total wellness. This being the reason I have sacrificed my time and recourses to bring you freedom from this *******. Over 44 million people in the U.S alone have managed to give up smoking for good I am one of them and now it’s your turn. Click here to Download Freedom From Smoking.
