by Admin on October 15, 2009
Do you rely on smoking to keep your weight in check?Are you afraid to quit smoking because you’re worried about gaining weight?Have you gained weight after quitting smoking…and gone back to smoking with hopes of losing the weight?If you answered YES to any of these questions, it’s time to learn HOW TO QUIT SMOKING WITHOUT GAINING WEIGHTBased on the American Lung Association’s smoking cessation program, here is expert advice on how to quit smoking in a healthy way that allows you to (more…)
by Admin on October 11, 2009
Habitrol Gum helps you give up smoking by alleviating the unpleasant symptoms associated with nicotine withdrawal. These symptoms can include headaches, sweating, irritability, anxiety and mood swings. They are often a disincentive to quit smoking. When you chew Habitrol Gum, small amounts of nicotine become released and are absorbed through the lining of the mouth. This provides the smoker with a controlled way to satisfy the body’s craving for nicotine. Habitrol Gum provides a fl (more…)
by Admin on October 7, 2009
This revolutionary new anti-smoking program will show smokers how to conquer smoking addiction in a proven day-by-day technique that gets them through that critical period–the first three weeks. Reissue.
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Business Logo Design
by Admin on October 3, 2009
People often say, “I am not ready to quit smoking.” This book gives you a step by step plan that will show you how to get ready to quit. Quitting smoking is like going into battle. With this plan in place you will be ready to win! You will learn how to develop your will power and tap into an incredible source of “Self-Power.” This plan shows you exactly what to do. It is textbook format with ten brainstorming exercises you must do. People who smoke are often on “auto-pilot-th (more…)
by Admin on October 2, 2009
If you, like many of us, really struggle to stop smoking, there is now a revolutionary new alternative.
Electronic Cigarettes are becoming popular with smokers who do not want to smoke.
Sounds crazy?! Check it out by Clicking Here and make your own mind up.
by Admin on September 25, 2009
A new edition of the revolutionary bestseller, with four million copies in print. Allen Carr’s innovative Easyway method—which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair—has helped millions kick smoking without feeling anxious and deprived. That’s because he helps smokers discover the psychological reasons behind their dependency, explains in detail how to handle the withdrawal symptoms, shows them how to avoid situations when temptati (more…)
by Admin on September 21, 2009
Amazon.com
The QuitKey Smoking Cessation Computer is your key to a smoke-free life. This handheld computer creates a personalized gradual reduction program to help you kick cigarettes once and for all. Developed and proven effective with studies funded with grants from the United States National Institute of Health, the QuitKey has improved algorithms that make it easier than before to kick the habit. Smaller than the competition, this computer is designed to be carried on a keycha (more…)
by Admin on September 21, 2009
A new edition of the revolutionary bestseller, with four million copies in print. Allen Carr’s innovative Easyway method—which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair—has helped millions kick smoking without feeling anxious and deprived. That’s because he helps smokers discover the psychological reasons behind their dependency, explains in detail how to handle the withdrawal symptoms, shows them how to avoid situations when temptati (more…)
by Admin on September 13, 2009
kylew asked:
While most people are determined to know exactly how many times it takes to really quit. Getting a firm grasp on the number of tries that it will take is important. You might be confused as to what this information can actually do for you. It actually serves the purpose of setting you up to be confident as you approach the date when you need to quit smoking. If you have a grasp on the amount of time it could take you to quit, it will prevent you from feeling as a failure in the event that it takes you more than a single try. This is very important, because most people start to feel as if they just cannot quit after failing a single time.
The majority of people in all honestness to themselves usually take at least two attempts to successfully quit smoking. While most people would love to quit after a single attempt, it is usually necessary to have two attempts minimum. You might wonder exactly why two attempts are necessary but the answer is really simple. For the most part the first time people start trying to quit they have an attitude that tells them it is very simple. This tends to find most consumers completely off guard, especially since it is not as easy to quit smoking as you might imagine.
Breaking the addiction to nicotine is not easy, nor is it something that can always be done in a single attempt. If you are prone to trying to quit entirely on your own with no help you will often find that your chances of success are much lower. It is almost always necessary to obtain some form of help when you are trying to quit smoking in order to be successful. This is the primary reason why it typically takes a minimum of two tries to quit smoking. No matter how many attempts you may try, it is best to plan to quit for good anytime you attempt to quit.
Being aware of how difficult it really is to quit smoking is quite significant. If you are aware of the challenges you will be in a much better position because you will have the ability to create a plan to help you quit. Knowing the challenges that you face will also allow you to create a plan that is suitable based upon the precise reason that you smoke. For example, if you tend to smoke due to stress you should be aware of what causes you stress out and look for ways to avoid the stress.
If you have a plan created to help you quit smoking before your first attempt even begins you may find that you are able to quit after a single attempt. Not having a plan before you even attempt to quit will increase the chances that it takes several tries to be successful. Creating a plan to help you stop smoking is not impossible, it merely means you need to be able to identify the problems that you could experience in your attempt to quit smoking. This means if you simply sit down and create a plan to help you deter temptations and also avoid potential problems you will have a much better success rate.
Merely deciding to stop smoking at a whim will generally result in a series of problems. It is very important to take your time creating your plan so that you can successfully quit. Taking advantage of these small details in the plan that you create can go a very long way towards ensuring that you are ultimately successful. Just be certain that all of the small details of your plan are well organized. This means you really need to keep your confidence up, feeling as if you will not be successful can leave you creating a lot of problems. Avoiding problems is very important to ensure that you are able to quit with as few attempts as possible.
by Admin on September 12, 2009
james sameul asked:
Quitting smoking is the best thing you can do to improve your life and health. Any attempt to quit smoking will make you stronger. It’s never too late to reap the benefits, some of which happen within the first few days. With the right combination of practice, determination and support, you will be able to stop smoking for good!
TIPS ON QUITTING
Notice when and why you smoke. Try to find the things in your daily life that you often do while smoking (such as drinking your morning cup of coffee or driving a car).
Change your smoking routines: Keep your cigarettes in a different place. Smoke with your other hand. Don’t do anything else when smoking. Think about how you feel when you smoke.
Smoke only in certain places, such as outdoors.
Like it or not, if you are a daily smoker and reading this list then in all likelihood you are a true drug addict in every sense of the word, addicted to a most amazing chemical called nicotine. Canada’s cigarette pack addiction warning label reads, “Warning: cigarettes are highly addictive. Studies have shown that tobacco can be harder to quit than heroin or cocaine.” There is no U.S. addiction warning label.
Nicotine physically alters and desensitizes the brain. It causes eleven different brain regions to grow millions of extra acetylcholine receptors. Successful quitting is allowing time for re-sensitization, time for reconditioning subconscious nicotine feeding cues, and time to move beyond years of conscious smoking rationalizations and minimizations.
Reward yourself. Do nice things or give yourself something, like a cd or clothes.
If you fall back, don’t give up. Find out in what situation it happened and try to find out with what (alternative) behaviour you can react in the future. If you manage to come through the same situation next time, you have become stronger.
Know the dangers of smoking. It doesn’t take long before you begin to feel the negative effects of smoking. However, the dangers of smoking are not always clear and immediate. Read more on quit smoking tip.
Build self confidence. Having the self confidence that you can successfully quit smoking plays a major role in quitting.
Prior to your quit date, start reducing your cigarette use, including decreasing the number and strength of the cigarettes. However, DON’T do this simply to make your diary “look good!” Get rid of all of your cigarettes just prior to the quit date and clean out anything that smells like smoke, such as clothes and furniture.
You should know what triggers your desire for a cigarette, such as stress, the end of a meal, drinking in a bar, etc. Avoid these triggers while you are trying to quit or if that’s not possible, decide how you will deal with the triggers.
Decide what you will do when you experience cravings. As we’ve discussed deep breathing, a short walk and keeping you self busy will help to take your mind off the cravings. Perhaps you can think of other ways. Write them down. Remember these cravings will only last for 3-5 minutes at a time.
